07966 552439
janet@emotionalwellnesscoaching.co.uk
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Counselling

Counselling  is a term used to cover the various types of talking therapies.

I offer counselling from a range of psychological models, enabling me to tailor my approach to suit your needs.

We have all heard the old adage: “a problem shared is a problem halved”, and yet sometimes, speaking to a family member or friend can be the most difficult – we are often afraid of what they might think of us.

I regularly hear the words “I have never told anyone this.” I can offer you a safe haven where you can explore your internal thoughts, feelings and desires in full confidentiality, and without judgement or criticism.

With a warm and open style, I have helped many clients, dealing with such issues as:

  • Grief
  • Anger
  • Depression
  • Addiction
  • Intimate Relationships
  • Chronic Pain

I have experience working with mental health issues such as Bipolar, Post Traumatic Stress Disorder (PTSD) and Post Natal Depression. I can work alongside your GP to offer a holistic approach that may help to reduce your symptoms and will improve your general mental health and wellbeing.

I never forget that Your Counselling Session is YOUR time for YOU. You can use your sessions as part of a Freedom 2 Session or as an Individual Therapy; it is your choice and I will work in the way that is exactly right for you.

For some clients having Telephone or Skype Counselling sessions may offer greater flexibility and access to therapy.

If you would like to discuss how this would benefit you, please contact me.

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