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How happy are you right now?  What’s stopping you or holding you back from living the life you really want?  Do you suffer with panic attacks, mood swings, or have symptoms of depression?  Do you lack energy, have negative thoughts or feel frustrated?  Do you feel somehow disconnected to your life or unfulfilled?  You want change but have no idea where to start?

I’m Janet Smith from Emotional Wellness Coaching and I work with clients who are struggling to cope with negative thoughts and behaviours. I can help you explore why you act and react in certain situations, allowing you to stay calmer when challenged and overcome the things that stop you, bringing greater happiness into your life.

By combining various therapies such as Spectrum Therapy, Counselling, Hypnotherapy and NLP (Neuro Linguistic Programming) I can get to the root cause of the issue quickly, leaving you feeling lighter and inspired to take the next steps.

I’d like to introduce my 7 step Freedom2 series which is dedicated to helping you change your life.  Clients develop a more positive attitude, gain greater confidence and free themselves from their internal limitations.  You can heal from your past: from difficult childhood experiences, past relationships, trauma, loss, bereavement and build a brighter future for you and your family.

I work with the person as a whole – Mind, Body and Spirit, to bring about healing, improve your health and wellbeing and help you reach your desired goals.

Sign up in the box on my right to receive my free 15 minute Freedom2 Relax MP3 so you can start enjoying the benefits of relaxation and emotional wellness now.  You will also receive top tips, latest news and special offers all dedicated to increasing your mental health and emotional wellbeing.

Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.