07966 552439
janet@emotionalwellnesscoaching.co.uk
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Spectrum Therapy

spectrum01

ptsd
“It’s all about the Tom.”
Click here to read the creator of Spectrum Therapy, Mick Stott‘s article in BACP (British Association for Counselling & Psychotherapy) magazine.

Spectrum Therapy™ is designed to help people who are experiencing emotional distress such as stress, anxiety, depression, panic attacks, and trauma related symptoms which are causing difficulty in their life.

Under gentle hypnosis a client is given the opportunity to revisit life experiences without having to relieve any associated traumatic content. It eradicates negative emotions, i.e. Anger, Sadness, Fear, Guilt, Hurt, Anxiety from memories, and erases non beneficial Core Beliefs.

Spectrum Therapy™ has been in development since 2006 and is being used in numerous arenas to allow emotional healing and create lasting change. Spectrum Therapy™ also offers a range of specific interventions for Self-Harm, Suicidal Thoughts, Episodic Memories and Stress related conditions.

Those who experience Spectrum Emotional Coaching can expect the following:

  • A considerable reduction in negative thoughts and emotional responses to past experiences that have been traumatic or stressful
  • An increased capacity to see things from a more objective perspective
  • To feel lighter and less stressed about things in general
  • A greater understanding of what causes emotional problems and how to develop new strategies for the future
  • A greater sense of emotional and physical well-being
  • Greater control of emotions in situations that would have previously been problematic

 

Spectrum Therapy™ is currently being used by numerous organisations and individual Coaches/Practitioners throughout the UK and continues to grow. It has been used extensively in work with military veterans experiencing Post Traumatic Stress Disorder (PTSD); victims of abuse, eating disorders and those with drug and/or alcohol problems. Research is currently being undertaken into working with both the Prison Service and the Probation Service in a bid to reduce recidivism.

If you would like to discuss how this new and exciting therapy can help you achieve your full potential and let go of life limiting beliefs, contact me today.

Spectrum Therapy™ is the latest approach in working with problems associated with negative emotions, it is ground breaking and innovative in its design and remarkably easy to learn

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Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.
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