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janet@emotionalwellnesscoaching.co.uk
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Caroline - Hypnotherapy

I had contacted Janet in order for me to prepare mentally for running the London Marathon in April. I had 2 sessions of hypnotherapy. The first very much highlighted my need for enjoyment when running and also why I need to run. I visually saw the colour yellow and it was suggested that I should run in this colour and concentrate on “Optimum Health”. I found this immensely beneficial and instantly noticed a more positive attitude in my training runs. The second session concentrated on Spectrum Therapy. I found this very intense and felt an initial resistance to it as I was worried what the effect would be having this kind of session a week prior to the race. However, I was quickly reassured that it would be beneficial as I was still confused as to why I was running. Indeed it did have a positive impact as it enabled me to connect to this question in a very profound way and in a way I had not anticipated. When running the marathon I wore yellow and I felt incredibly light throughout the run. I very much noticed the crowds, enjoyed every moment and connected with my purpose for running which ultimately made it a truly memorable experience. I mentally, physically and spiritually felt strong and I feel that this is as a direct response to the work I did with Janet. Moreover I have felt pretty positive post marathon despite having sustained a foot injury.
Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.
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