I had contacted Janet in order for me to prepare mentally for running the London Marathon in April. I had 2 sessions of hypnotherapy. The first very much highlighted my need for enjoyment when running and also why I need to run. I visually saw the colour yellow and it was suggested that I should run in this colour and concentrate on “Optimum Health”. I found this immensely beneficial and instantly noticed a more positive attitude in my training runs. The second session concentrated on Spectrum Therapy. I found this very intense and felt an initial resistance to it as I was worried what the effect would be having this kind of session a week prior to the race. However, I was quickly reassured that it would be beneficial as I was still confused as to why I was running. Indeed it did have a positive impact as it enabled me to connect to this question in a very profound way and in a way I had not anticipated. When running the marathon I wore yellow and I felt incredibly light throughout the run. I very much noticed the crowds, enjoyed every moment and connected with my purpose for running which ultimately made it a truly memorable experience. I mentally, physically and spiritually felt strong and I feel that this is as a direct response to the work I did with Janet. Moreover I have felt pretty positive post marathon despite having sustained a foot injury.