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"Working with Janet has (and continues to be) a breath of fresh air and I cannot express how grateful I am to her. Having come through a period of difficulty (both low mood and anxiety) at university and feeling as though I had a lot on my mind now being in full time work, her support and kind words helped me hugely. I wasn't sure what to expect at first having been to a few counsellors previously - but Janet put my mind at ease instantly. She has a way of understanding my thoughts and anxieties like no-one else I have spoken to - I don't know how she does it! Sessions were always personalised to what would benefit me most - and Janet always asked how I felt things were going. Sessions were a "safe space" where I did not feel judged or criticised for my feelings or how I dealt with situations in my past. Janet helped me to identify what I was already doing to help myself and developed these self-care ideas with me so that I had a little mental tool-kit to take away with me for my daily life. Additionally, the "open door" policy to be able to ask for future sessions as and when needed is much appreciated. I anticipate that Janet will remain in my contacts for a while longer, as I hope to make a few changes over the next year - move job and maybe even move country - and knowing that she is at the end of the phone is very reassuring. Thank you so much Janet for your help - if you're not sure if you could benefit from some sessions, I would really recommend giving her a call!" - Alice J, 24
Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.