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Mrs H - Anxiety & Depression

Plucking up the courage to make the initial call was difficult, but I'm very glad I did. A friend had recommended Janet and I was feeling completely overwhelmed by everything at that time. Now that I am feeling so much better and back to my usual self, it makes me aware of how bad everything was - I found it so hard to talk to people and felt embarrassed that I was feeling so anxious when I had everything going for me. I couldn't understand why I felt the way I did - no horrific events in my past, a loving upbringing, a close family and good friends - but I was so unhappy. I found Janet so easy to talk to, a very good listener and realised that you don't have to have had a catastrophic event in your past to feel anxious and down. It made me realise there is nothing to feel guilty or ashamed about being depressed and that people are very understanding when you talk to them about it. I'm now in a good place, enthusiastic, confident, organised again and looking forward to seeing family and friends and doing all the fun things I did in the past.
Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.