07966 552439
janet@emotionalwellnesscoaching.co.uk
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Rhian - Anxiety & Depression

Having suffered for 7 months with acute anxiety & depression following trauma and having tried everything to get better from the traditional highly medicated route to anything snd everything alternative I stumbled on Spectrum. That first 4hours journey took a huge, 'leap of faith'. I don't know how I managed to get there. I had to travel the night before as I just couldn't get myself out of bed in the mornings. It was as if a huge invisible weight held me down. The light had gone out of my life. My youngest daughter was leaving home to go to uni in London. My work as Senior Floor/Stage Manager in T.V. had dried up and at age 57yrs I felt I had no future. I wanted to live but had lost my purpose in life It was as if I had woken up in the middle of a nightmare. Suddenly all my drive and passion had gome. I had always been a firm believer in Alternative Medicine and although some therapies I came across did work none of them sustained & within a day or two I was ill again. Spectrum Therapy not only sustained but helped cure me in only 7 sessions! Since then I have qualified as a Spectrum Therapy Pactitioner. I've been on a Womens Retreat ito Normandy, France & am currently Stage Managing a new Musical. As a result off Spectrum Therapy I now not only hve my life back but have a bright & shiny future ahead of me. Janet was there at my side from the get go. Always encouraging me, always supportive and patient. I was never put under any pressure. I didn't even have to relate any of the traumas as I had previously been expected to do when seeing a new therapist and which meant re-living the terror. I felt completely at ease throughout the whole treatment. I was never judged. Janet was very flexible allowing me to be seen regularly at a time I most needed the back-up. She was also very supportive of my husband, Nick. She has restored my confidence & saved my marriage but more importantly she's given me back my Faith and Trust in life. I would highly recommend Spectrum therapy to anyone going through Anxiety and/or depression as a result of trauma or time of life i.e. Menopause. 'Empty Nest Syndrome'. I could so easily have been discarded, locked away on some Mentsl ward drugged up to the nines. Now I don't take any medication and have tons of energy, drive & enthusiasm.
Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.
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