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Janet is an amazing emotional wellness coach and I wholeheartedly recommend her to anyone who is facing work or personal challenges. When I contacted Janet I was in a low place after learning of my husband’s affairs.  Janet helped me deal with the pain partly by being someone I could confide in, and also by encouraging me to focus on myself and my own needs.  I started exercising more, socialising more, being more patient with the children and thinking about my career.  She also used spectrum therapy to help me identify particular triggers for emotional issues and ways to deal with them when they arise.  I had about 10-12 sessions with Janet over six months and honestly don’t know what would have happened without her support.  After a period of separation, I reconciled with my husband and we are healing (we also having marriage counselling).  In many ways the relationship is better now than it ever was.  I have a new sport, new job and hope for the future.  I meditate everyday and feel calmer and happier.  I also use many of the tools Janet shared to check in with how the kids are doing - making sure they have balanced lives too so they learn how to look after themselves now and in the future.   Thank you Janet!
Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.