07966 552439
janet@emotionalwellnesscoaching.co.uk
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Tracy - Loss & Depression

I had been suffering with depression following the sudden losses of my Sister and Father, within two years of each other. I was taking antidepressants to ease my sadness which helped numb my feelings but did not actually treat the true cause of the depression. Everyday felt the same in my own little bubble, same routine, just going through the motions. Having also lost my Mother when she was 51 to cancer together with the recent bereavements I found myself questioning my own longevity to the point where I had difficulty visualising being here in the future for my husband and son. I decided to seek Janet's help on the recommendation of my husband who had successfully completed a course of Spectrum and NLP (neurolinguistic programming) therapies with her, for his own work related anxiety issues. I'm so pleased I did, Janet is the most lovely, friendly, kind, caring, attentive person. She was always professional and non judgemental throughout our sessions and constantly made me feel at ease. Everything discussed was confidential and Janet made me feel very relaxed. By using Spectrum Therapy and NLP techniques Janet helped me unravel my deep feelings of grief, sadness, helplessness, guilt, anger, fear, etc. She trained me to change my thought processes to allow 'the sun' back into my world. Having completed my sessions I no longer need to take medication and I feel so much happier. I smile, laugh and joke more and my self belief has rocketed. My love of singing has been revived and my inner confidence has enabled me to summon the courage to audition to join a local choir. I am so excited about this and feel full of enthusiasm for the future now. Seeing Janet has turned my life around. She has shown me how to look at the positives rather than the negatives and the importance of concentrating on the happiness not the sadness. I will never forget my lost, loved ones but until the day we meet again I am determined to enjoy my future as I know that is what they would want me to do.
Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.
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