Clinical Hypnotherapy

Embrace the power within to make lasting change through hypnosis, meditation and visualisation.

Are you intrigued by hypnosis or even a little fearful?  I can assure you that clinical hypnosis is nothing like what we see on the TV or the stage.  It is a powerful tool that I use when working with my clients to stop the negative patterns of behaviour, limiting beliefs or internal conflicts that are holding them back.

You are always in control and I will create a safe space of deep relaxation, asking you to “surrender to the experience” and to draw freely on your imagination. I believe your unconscious mind is always “ahead of the game”. It knows where it needs to go.  Through storytelling, metaphor and symbolism, I will help to direct the unconscious mind to aid you in making beneficial changes.

Clinical Hypnosis allows my clients to emotionally heal from the past, to alleviating distress in the present and visualise and manifest what they want for their future.  This is a partnership in healing, reaching your desired goals and fulfilling your potential.

“Trance is a natural everyday experience”

Hypnosis is extremely beneficial when working with many issues, including:

  • Anxiety
  • Fears/Phobias
  • Low Self Esteem & Confidence
  • Panic Attacks
  • Disordered eating
  • Sleep
  • Trauma
  • Addictions* – Smoking, Cannabis, Alcohol, Cocaine

*a multi disciplined approach is often required

As an Emotional Wellness Coach, Hypnosis plays a vital role in the work that I do. By tapping into the power of your unconscious mind, you will notice dramatic results over a shorter period than would be possible using more conventional methods.

I offer hypnosis both in person in Waterlooville - Hampshire, and online.

Clinical hypnotherapy is one of the most powerful forms of psychotherapy and is used in the treatment and alleviation of a variety of physical and psychological symptoms. Used by many cultures across the world, it is gentle, relaxing and promotes optimum health and wellbeing.

If you would like to discuss how Hypnotherapy can help you, please contact me today.

Janet Smith Emotional Wellness Coaching

Tel: 07966 552439

Practicing face 2 face at my garden office in Waterlooville and virtual appointments available throughout the UK and internationally via Skype, Face Time, What’s app or telephone call.

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