Neuro Linguistic Programming (NLP)

At its core, Neuro Linguistic Programming (NLP) explores the relationship between how we think, our patterns of behaviour and our emotional responses

NLP is designed to facilitate greater focus, increase self esteem and super charge your motivation. The tools and exercises of NLP can help to transform your life by making long lasting behavioural change. Used in many arenas such as counselling, sports, business and performance coaching, NLP enables you to achieve more in your professional and personal life.

I use the power of NLP to help clients let go of negative behaviours, limiting beliefs and internal conflicts to achieve their goals. Understanding your communication style is key to building fulfilling relationships; helping you to transform in all areas of your life.

Neuro Linguistic Programming (NLP)

Working with:

  • Communication & Values
  • Confidence & Body language
  • Self sabotage & limiting beliefs
  • Phobias
  • PTSD

Pay attention to the feeling of your thoughts, because they become words
Watch your words, for they become actions
Pay attention to your actions, as they become your habits
Experience your habits, for they become personality

Observe your personality, for it will become your destination.


If you would like to discuss how this would benefit you, please contact me.

Janet Smith Emotional Wellness Coaching

Tel: 07966 552439

Practicing face 2 face at my garden office in Waterlooville and virtual appointments available throughout the UK and internationally via Skype, Face Time, What’s app or telephone call.

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