Focus Session - 3 Hrs

The time you need to focus on the emotional issues at the core of your current situation.

When was the last time you focused on your mental health and emotional wellbeing? Has your life been so dedicated to your work and / or your family that your needs are being overlooked? Do you know you need to make a change but are unsure where to start?

Whether you are stuck in the issues of your past or fearful of the future, now is the time to unlock your potential and kickstart your dreams and aspirations with my intensive 3 Hour Focus session.  This extended session will help you gain greater balance, control and perspective in your life.  Let’s do a deep dive together, as we begin to work on the root cause of the issues at hand. The 3 Hour Focus Session leave you feeling energised, restored and with a clear plan of action.

The Focus Session is all about you. Before we meet, we will have an initial call to get clear on where you are and your reason and motivation to change. 

Within NLP we recognise that “the map is not the territory”. So, however life is presenting for you, it might not necessarily be where we need to work. In this Focus session, my approach is to work creatively by combining a variety of therapies and coaching tools to initiate lasting change.

A typical Focus Session may include:

  • Coaching around work/life balance
  • Clinical hypnotherapy - Working on the emotional story, releasing negative patterns and healing emotional wounds
  • Values, Goal setting & Visualisation
  • Introduction to Wellbeing program – Next steps

The Focus Session can be helpful for those:

  • Signed off sick due to mental health and want to super-charge their recovery.
  • Living out of the area but feel that my approach is just what they are looking for.
  • Who believe a Focus Session will work better for them than regular weekly sessions.
  • Who want to give themselves a kick-start and begin to heal, change and grow.
  • Who are already working with a coach and have been recommended therapy.
  • Whose relationship is in crisis and they need to take action.
  • Who are at a crossroads professionally or personally and need a neutral space to explore your thinking and plan those next steps.

Of course, the best way to find out if this is a good fit for you is to send me a message and book an initial call.  I offer pre and post session work to continue the momentum of your change; helping you to build that brighter future. The Focus Session can be followed up by further sessions of an ongoing treatment plan, online or face to face.

Janet Smith Emotional Wellness Coaching

Tel: 07966 552439

Practicing face 2 face at my garden office in Waterlooville and virtual appointments available throughout the UK and internationally via Skype, Face Time, What’s app or telephone call.

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