07966 552439
janet@emotionalwellnesscoaching.co.uk
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Counselling

Counselling  is a term used to cover the various types of talking therapies.

I offer counselling from a range of psychological models, enabling me to tailor my approach to suit your needs.

We have all heard the old adage: “a problem shared is a problem halved”, and yet sometimes, speaking to a family member or friend can be the most difficult – we are often afraid of what they might think of us.

I regularly hear the words “I have never told anyone this.” I can offer you a safe haven where you can explore your internal thoughts, feelings and desires in full confidentiality, and without judgement or criticism.

With a warm and open style, I have helped many clients, dealing with such issues as:

  • Grief
  • Anger
  • Depression
  • Addiction
  • Intimate Relationships
  • Chronic Pain

I have experience working with mental health issues such as Bipolar, Post Traumatic Stress Disorder (PTSD) and Post Natal Depression. I can work alongside your GP to offer a holistic approach that may help to reduce your symptoms and will improve your general mental health and wellbeing.

I never forget that Your Counselling Session is YOUR time for YOU. You can use your sessions as part of a Freedom 2 Session or as an Individual Therapy; it is your choice and I will work in the way that is exactly right for you.

For some clients having Telephone or Skype Counselling sessions may offer greater flexibility and access to therapy.

If you would like to discuss how this would benefit you, please contact me.

treatments

Coronavirus (COVID-19) Notice Message
I would like to inform you that all sessions are now taking place online due to the impact of Covid-19. I can assure you that I have worked online for many years and have a lot of experience working this way. Whatever you are dealing with right now, I will be flexible and adaptable using a variety of methods to help you as we travel through this pandemic and beyond; building a brighter future. Your self care is more essential than ever right now and in these difficult times it is important to pay attention to your emotional wellbeing and mental health. If you would like to know more about working with me, I do offer a free 30 minute initial consultation and this will now take place through video conferencing such as Face Time, Skype, Whats app or Zoom. To find out more, send me a message and I look forward to chatting to you.
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